Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Runners have two main paths to choose from when it comes to running goals: run faster or run longer. Both will make you a stronger, fitter athlete—but training for one looks a little different than ...

Ask a runner how many miles they run each week, and you will likely get a range: seven to 10 or 15 to 25, for example. That’s ...

You run everywhere, you work, you look after the family, and you dream of having time to practice? You're not alone!

Ovola teaches every new client three golden rules to encourage adherence, boost enjoyment and reduce the risk of injury. Apply them to your training to make running feel easier—whatever your level.

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

Doom-scrolling can drag down your mood, ramp up stress, and reduce overall life satisfaction in the long run. “In addition to ...

Cycling increases blood flow to muscles used in running - the calves, quads and hamstrings. Improved circulation helps ...

Shoulder pain is a common problem in general practice and one that is often poorly managed, not least because of the variety ...

Plagued by leaks and an urgent need to 'go'? Anniki Sommerville discovers what really works to strengthen your pelvic floor ...

In the meantime, there are other tricks you can try to make workouts feel easier. Studies show that listening to music, ...