Getting a case of acid reflux once in a while is common, but some people suffer from burning discomfort, bloating, and belching almost every time they eat. In fact, about 20% of Americans have ...

High-intensity exercise sessions, that extend beyond moderate levels should we avoided, since they produce lactic acid, which hinders uric acid elimination from the body. The management of uric acid ...

Digestive troubles disrupt daily life for many Americans. Gastroenterologist Dr Joseph Salhab reveals three simple habits to ...

Six other signs of an unhealthy gut may include: Research has linked skin issues like acne and psoriasis to the gut. Studies ...

A cardiologist reveals how one everyday sleep habit, often ignored, may be quietly pushing up morning blood pressure. The ...

Your gut runs on its own internal clock. Irregular meal timings can disrupt digestion, trigger bloating, worsen acid reflux ...

Dietitians say the Cottage Cheese-Berry Bowl is the best high-protein snack for better sleep. This high-protein snack ...

Every time they lie down, their stomach acid washes up into their throat. According to the NHS, up to 20 per cent of UK adults live with recurring acid reflux – termed gastro-oesophageal reflux ...

From everyday stress to poor food habits, multiple factors disrupt your digestive system. Learn how your “second brain” ...

Some experts suggest eating treats before a meal to avoid “saving room for dessert,” while others recommend saving sweets for last to prevent filling up on empty calories.

From reducing bloating and acidity to refreshing your breath, chewing cardamom after meals is a simple habit that supports ...