Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Creating both a resilient and aesthetic physique requires an emphasis on every muscle, though, which is why you should stop ...

Winter posture changes, long screen hours and bulky clothing are worsening neck and back pain. Spine experts explain early ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

“To protect the spine, your core needs to resist bending, twisting, arching and so on, which is best trained using ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Struggling with back pain? Try these 9 beginner-friendly stretches that can ease stiffness, improve mobility, and strengthen ...

The muscles running down the back of your body—known as the posterior chain—and the front of the shoulders are ones that ...