The farmer's walk is a great way to incorporate walking with weights into your routine if you don't enjoy activities like ...

Building shoulders that impressively stretch out a T-shirt is no simple feat. Several muscles make up the upper torso, dominated by the front, middle, and rear delts. Because they’re responsible for ...

Shoulder pain is a common problem in general practice and one that is often poorly managed, not least because of the variety ...

Ludhiana: With the growing enthusiasm for fitness and bodybuilding, a concern among gym goers is also increasing day by day, ...

Stand with your feet hip-width apart and a slight bend in your knees, with two kettlebells on the floor in front of you. Hinge forward at the hips and push your butt back to take hold of the ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

I know therapists use music to get through to people with Alzheimer’s disease who don’t really connect with anything else anymore. I just saw on the news that ...