If you want a snack that delivers maximum protein in one serving, a protein shake is hard to beat. A shake made with a scoop ...

The farmer's walk is a great way to incorporate walking with weights into your routine if you don't enjoy activities like ...

A staple in quality strength routines, the overhead press is a compound upper-body move that delivers big bang for your buck ...

Shoulder pain is a common problem in general practice and one that is often poorly managed, not least because of the variety ...

Ludhiana: With the growing enthusiasm for fitness and bodybuilding, a concern among gym goers is also increasing day by day, ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...

Stand with your feet hip-width apart and a slight bend in your knees, with two kettlebells on the floor in front of you. Hinge forward at the hips and push your butt back to take hold of the ...

Office workers, athletes, and elderly individuals face challenges with shoulder blade stability due to various reasons, including: sitting for long periods, repetitive head movements, and age-related ...

Lots of people find it hard to get into the rhythm of keeping fit. The root of the issue, however, often lies in the fact we don't know what exercises and routines are best for our body—and our age ...

This underrated move strengthens your shoulders and challenges your core even more than a standard overhead press ...

When it comes to any workout, consistency is key. Of course, there will inevitably days when your schedule just won't allow that. On those days when you just don't have time to get your full routine ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.