Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...

Traditional scales only show a number on the screen, leaving you guessing about whether changes in weight come from muscle, ...

Here's the latest heading into NFL Week 16, including intel on Patrick Mahomes, Micah Parsons, Philip Rivers, playoff races ...

The Austin, Minn.-based company has long made a name for itself selling Spam, Jennie-O turkeys, Planters nuts and more, but ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Cardiologists have long warned that heart attacks and strokes rarely arrive without some kind of signal, yet those signals ...

The Louisiana Ragin' Cajuns and Delaware Blue Hens meet in Wednesday's 68 Ventures Bowl. Kickoff in Mobile, Alabama is ...

For his mum, for charity and to prove that anyone can transform for the better, Sam King has just completed an extraordinary ...