“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

Walking is incredibly good for you, but it can get boring and repetitive. Here, experts share ways to walk to build muscle ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

Hold a dumbbell or kettlebell at your chest with elbows tucked. Stand with feet shoulder-width apart and brace your core. Sit ...

To learn more about avoiding burnout and torching fat while sculpting muscle, I asked Vice President of Education for Body ...

Women are moving away from shred culture toward muscle building for long-term health, strength, hormonal balance, and ...

Dirty vs. clean bulking - which one is right for you? We take a detailed look at the pros and cons of both methods to help ...

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

It's easy to assume that more is better when it comes to working out, but that’s not necessarily true. In fact, overtraining can leave you tired, sore, and frustrated, especially if you’re not seeing ...

The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, ...

Ditch the pills and use these 6 bodyweight exercises to fight muscle loss, boost strength, and support healthy aging after 50 ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...