Weak pelvic muscles can affect posture, balance, and core stability. These five daily indoor exercises are simple, ...

Urinary incontinence affects millions globally. It is an uncontrolled release of urine. Causes include aging, obesity, and ...

As wellness tech continues to move deeper into the everyday routines of consumers, MYHIXEL is introducing a category shift ...

Getting your body ready for a VBAC (Vaginal Birth After Cesarean) is a big part of making sure your delivery goes well and is safe. A healthy uterus and pelvic floor can help labour progress more ...