We rode and reviewed dozens of electric bikes across all categories. These are the standout picks—and the key things to know ...

Consistent exercise is crucial, especially as you near middle and older age, for increasing bone density (a key marker of bone strength). And if you’re living with osteoporosis, regular movement is ...

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Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Cable machines are widely used in commercial and home gyms because they offer consistent resistance and a wide range of motion. Many lifters rely on them to add variety and improve muscle control.

The Steam Machine might remind you of a console—it's a cute little box instead of a monolith of noisy fans, it's well-suited to play on a TV, and you don't have to build the damn thing yourself. It's ...

This profile has not been claimed by the company. See reviews below to learn more or submit your own review. Planet Fitness delivers fitness services through its chain of gyms. Offering a "Judgment ...

Fitness wearables can help you move more, sleep better, and stay healthy. Here's how to pick the right one for you, along with the best fitness trackers we've tested. I’m PCMag’s senior writer ...

As you age, your body changes. Some of the things you used to be able to do aren’t as easy anymore. It’s normal to have changes in flexibility, muscular strength, bone density, and the time it takes ...

Fun fact: Your glutes are the largest muscle in your body. Because of that, the benefits of a strong booty go far beyond their aesthetics. They're essential for maintaining mobility, functioning in ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...

Some alternatives for hormone therapy (HT) may help manage menopause symptoms. Examples include diet and lifestyle changes, supplements, and exercise. Hormone therapy (HT) is generally an effective ...