Besides coffee, Kareena Kapoor also mentioned that yoga and workout are a part of her morning routine. However, she said she ...

Getting regular physical exercise is known to support healthy sleep, but for some people, working out too vigorously right before bedtime can lead to tossing and turning. Here’s what you should know.

It might actually make your teeth look *more* yellow.

Waking up frequently in the night, especially at 3 a.m., can stem from stress, insomnia, aging, medications, or underlying ...

THE festive period calls for celebration, spending time with friends and family and, above all, overindulgence when it comes ...

Digestive troubles disrupt daily life for many Americans. Gastroenterologist Dr Joseph Salhab reveals three simple habits to ...

After the intensity of early pregnancy, many parents-to-be hit a more comfortable stride in the middle months. Here is why it ...

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

In a detailed conversation with The Indian Express', Dhruva Jaishankar unpacked the complexities of India–US relations, ...

Research on gastrointestinal disorders shows a strong correlation between poor lifestyle patterns and gastric inflammation ...

Inadequate sleep can have negative downstream effects on everyday cognitive functioning and mental health, which can then ...

Ajwain water has several benefits, but can it really help with weight loss? Here is a little breakdown for you.