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Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

Discover five beginner-friendly exercises to keep your spine strong and pain-free. Improve posture, mobility, and core strength with easy moves you can do at home.

Assisted pull-ups provide a unique way to enhance your upper body strength without the need for bulky gym equipment. Unlike ...

A healthy spine doesn’t require intense workouts or gym sessions; it responds easily to simple, mindful movements. Here are 5 beginner-friendly exercises that can strengthen core muscles, improve post ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Fitness has become a part of conversations around overall health and wellness in India. Read on to know the top fitness ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.