From cold plunges to supplements and 4am alarms, morning routines have become the holy grail of productivity and mindfulness.

Ten moves to help undo the damage from sitting all day.

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

“Your environment should nudge you toward action. Lay out your workout clothes the night before, keep your dumbbells in the ...

Get them excited about their next workout with these novel tools.

In order to be in the perfect condition for 'The Nutcracker,' NYC Ballet's principal dancer Megan Fairchild has multiple appointments leading up to the show to build strength, flexibility and control.

Finding time to practice when you're juggling work, family and friends can be a real headache. Yet staying in shape has never ...

Your car can be a stress box that wrecks your back, or a quiet, rolling recovery room between the gym, work, and home. The steering wheel is the same. The difference is how you sit, how long you sit, ...

THERE is a particular kind of exhaustion that many Sabahans carry, a quiet heaviness that settles into the body long before any doctor diagnoses it as a disease. You can see it in the breathlessness ...

At 103, Moorhead resident Ida Flaaten teaches workout and Bible study classes, sharing decades of experience and keeping her ...

Expert advice helps retired farmers stay active and safe during winter with proper footwear, lighting and communication plans ...