Hibernian striker Kieron Bowie hopes to emulate Man City striker Erling Haaland. The 23-year-old has become an out-and-out striker for David Gray's side this season having missed the majority of last ...

Tight hamstrings can be caused by prolonged sitting or not stretching enough. Exercises that stretch the hamstring muscles can help reduce the risk of injury. Hamstring strains range in severity from ...

Liverpool have been dealt a new injury worry ahead of their Premier League showdown against Brighton. Alexander Isak made his ...

Discover micro-stretching, a gentle yet powerful practice for modern life. This technique, involving minimal effort and short ...

Data sources Database searches: (1) inception to 2011 (original), and (2) 2011 to December 2018 (update). Citation tracking, manual reference and ahead of press searches. Eligibility criteria for ...

The Arizona Cardinals' second injury report of Week 15 against the Houston Texans brings a mixed bag of good and bad updates to some key names. Most ...

Mikel Arteta may opt to make changes for the game in Belgium, given Arsenal’s commanding position and their hectic schedule.

A collection of articles, podcasts & tweets from around the web to keep you in touch with the Commanders, the NFC East, the ...

Here's what we heard from the Bears at the Halas Hall podium, where the team touched on the playoffs, Caleb Williams' ...

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

Research question Does the Nordic hamstring exercise (NHE) prevent hamstring injuries when included as part of an injury prevention intervention? Design Systematic review and meta-analysis.

The teenager, son of Australian tennis great Lleyton Hewitt, has also had to get to grips with a new challenge: a minor hip ...