A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

The ancient Greek word "gymnos," meaning a "place to train naked," is the origin of the word Gymnasium or gym, a modern ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

There are plenty of compound exercises when it comes to lower-body development, but there is one that shines the most: Squats. Squats basically do all the work. From the glutes to the quads to the ...

You can't sit Lamar Jackson, but you can worry about his ceiling. Why Isaiah Likely is a top-10 TE this week and more.

set-2-workout training is a fast track to gains without junk volume, making it perfect for women over 40 who want to get the ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

The talk show veteran, 71, who recently lost an estimated 50 pounds, shared a picture on Instagram that displayed her ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running this past year.