If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Allison Herries, RDN, is a registered dietitian for a telehealth company. In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals.

It's the year of the freshmen in college basketball, and none might be better than Kansas guard Darryn Peterson. Considered a prime contender to be the No. 1 pick in the 2026 NBA Draft, Peterson ...

There's nothing worse than squirming uncomfortably in your seat during a long-haul flight and getting off the plane with excruciating back pain. When you're trapped inside a small cabin for hours on ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...