Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Marathon runners often overlook strength training, despite its proven importance. Although coaches emphasize leg workouts, ...

Star WR Davante Adams (hamstring) is a game-time decision for the NFC West title showdown. See how the TNF odds flipped ...

A global movement is calling attention to the problem of injuries in female athletes — and to the scarcity of research in ...

The Seattle Seahawks made an interesting decision last offseason in how they were going to handle Charles Cross. The starting left tackle was entering his fourt ...

Fitness expert Yasmin Karachiwala started a simple year-end countdown workout challenge, urging daily movement with reps ...

Though Duke freshman Cameron Boozer is already the clear favorite for National Player of the Year, quite a few other ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

After targeting the glutes, you’ll turn to dumbbells to strengthen every muscle of your body for better running. By Mallory ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...