You don’t have to be a pro athlete to need a squat alternative. Marshall explains that people with knee or lower-back pain, or hip and ankle mobility issues often avoid squats. Even something as ...

A personal trainer shares how the pike push-up could elevate your mobility routine, helping to build strength and stability ...

You don’t need a packed gym schedule or an hour-long workout to build real strength. A focused 20-minute routine using just ...

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

The session begins with an upper-body superset that targets the chest, shoulders, back and arms. It includes two exercises: push-ups and closed-grip pulldowns, with push-ups performed for 12 reps ...

Profiler Digital announces a 16-head massage gun designed for athletes and fitness enthusiasts, featuring 30 adjustable gears, three intensity modes, and 48 kilograms of strike strength for home ...

Celebrity trainer Siddhartha Singh shares a 45-minute full-body workout for busy individuals, emphasising supersets to ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Arne Slot has provided brief updates on Dominik Szoboszlai and Joe Gomez ‘s fitness, while commenting that Hugo Ekitike ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running this past year.