Arthritis is not a single disease but a family of disorders that attack joints and the tiny, complex joints in our hands and fingers are among the most commonly affected. Two patterns are responsible ...

Strengthen your legs & core without getting down on the ground! Try these 4 effective chair yoga moves to strengthen and tone your abs & legs, all while seated in a chair! Perfect for beginners, ...

When you’re new to the gym, it’s normal to feel both excited and overwhelmed by all the equipment. Between fancy machines, cardio equipment, dumbbells, and more, there’s a lot to try. But if you’re ...

If you want to strengthen your core but feel uninspired by your usual sit-ups, this three-move Pilates workout could be just what you need to spice up your routine. With nothing more than your ...

The Malta Society of Arts (MSA) has announced its new schedule of courses starting in February, featuring a diverse range of new offerings across the visual, applied and performing arts. Six new ...

Trying to warm your hands up once they're cold can feel like an impossible task. No matter whether you're at home and refusing to put the heating on, or you're out walking your dog in the cold winter ...

If I were to flip you the bird left-handed, which I sometimes do to mix things up, you’d notice that my middle finger is crooked, with a bulged knuckle. Why does it look like that? Catfish noodling.

Rice gripping can strengthen the hands, wrists and forearms in a way that traditional barbell work often misses. Because the rice shifts with every squeeze, the smaller intrinsic muscles of the hand ...

You don't need a lot of time, money or knowledge to put your money to work for you in the stock market: Robo-advisors use data and algorithms to automatically invest on your behalf, based on your ...

Boulevard Productions’ Circle Mirror Transformation is a faithful and competent take on Annie Baker’s 2009 tragicomedy.

In other Apple deals, the AirPods Pro 3 and Apple Watch Series 11 are even cheaper than they were on Black Friday. Here are the best iPad deals we could find, along with a few other noteworthy Apple ...