Mild muscle strains can feel better in a few days, but severe ones might take months to heal. A pulled muscle heals in three stages: inflammation, repair, and remodeling. To heal faster, rest, apply ...

Tone sagging thighs after 50 with 4 chair exercises that protect your knees while building strength and confidence.

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Buku, an independent musician, is speaking out after he went viral for his unexpected interaction with Justin Bieber Buku Buku says he was having a rough day when his car broke down before Justin ...

Sometimes the universe sends help exactly when you need it most, and for one musician, that help came in the most unexpected form. A TikTok user named Buku was having one of those days where ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...

Zui Pan, a professor of graduate nursing at the University of Texas at Arlington, is leading research into whether a zinc-infused gel can spur injured muscle to regenerate after a blast. Far from any ...

Justin Bieber is lending a helping hand! A civilian posted a video documenting the pop star pulling over to assist him with car troubles. Ellen DeGeneres & Portia de Rossi’s Alleged Plan to Move Back ...