Background There is little information about the effect of hamstrings training on hip and knee joint function, morphology of each hamstring muscle, and the rate of injury incidence. Objective To ...

Ask any strength and conditioning coach and they’re likely to attest: hip thrusts are the closest thing to a cheat code for ...

Ever fly Economy and felt like you were being tortured by the seat? It turns out that you're not being fussy, the seats ...

Most people consider that they have good posture, especially those who are active and care for and ride horses. But as we get ...

Artur is a copywriter and SEO specialist, as well as a small business owner. In his free time, he loves to play computer games and is glad that he was able to connect his professional career with his ...

Dr Ben Jonker loves treating people with trigeminal neuralgia – a condition that has been described as the “suicide disease”.

Shopping for a friend or family member who’s a sports, health or fitness enthusiast is a lot easier than it might seem. There are many excellent gift ideas for athletes, gym-goers, trainers, joggers ...