While gastroesophageal reflux disease (GERD) affects both men and women, men tend to experience more severe symptoms and complications. Studies show that men have higher acid exposure and are nearly ...

Sleep on your left side to help keep stomach acid down and clear reflux faster. Elevate your head and avoid late-night meals or alcohol to prevent heartburn. See your healthcare provider if symptoms ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Qin Rao, MD, is a board-certified physician based in New York ...

Resistance bands come in various shapes, materials, and resistance levels, allowing you to personalize your workouts at home. Exercises can be done sitting, standing, or lying down. Resistance bands ...

People with a meniscal tear and osteoarthritis prescribed home exercises with or without physical therapy reported substantial improvements in knee pain, according to a new study led by Mass General ...

Probiotics (beneficial live microbes) may help with acid reflux symptoms, but individual experiences vary. They can be found in different sources, including foods and dietary supplements. 1. Some ...

Key Points There are several effective bicep and back workouts that require little or no equipment at home. A few of the key exercises include bicep pushups, doorway curls, back widows and incline row ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

MEMPHIS, Tenn. (WMC) - Heartburn, acid reflux, GERD — they sound alike, but they’re not the same. Digital Desk’s anchor Andrew Douglas caught up with Regional One Health’s Emergency Medicine and ...

Probiotics, melatonin, B vitamins, ginger, Iberogast, and FDgard are dietary supplements that may help relieve acid reflux symptoms. However, dietary supplements are not meant to treat or cure any ...