Potatoes are blamed for sugar spikes, but the full story is more interesting. The way a potato is cooked can change how fast its carbs turn into sugar in the blood. Boiling and frying create very ...

The size of guavas significantly impacts their flavor, digestion, and satiety. Smaller guavas offer a sharper, more aromatic ...

This traditional Indian superfood has high fibre making it effective for weight loss. Here is how and why it should be a part ...

Is papaya good or bad for fatty liver disease? Know its benefits, risks, and the right way to eat papaya for better liver ...

Ultraprocessed” has become a bad word in our food supply, but regulators are struggling with how to define the term to help consumers. Here’s why that’s so hard to do.

Ultraprocessed” has become a bad word in our food supply, but regulators are struggling with how to define the term to help consumers. Here’s why that’s so hard to do.

Everyday habits such as heavy drinking and unhealthy eating can gradually damage the pancreas. Once injured, the consequences can be serious and include inflammation, diabetes and, in some cases, ...

How to lower your cholesterol or triglyceride levels? Cardiologist says these 9 simple drinks can support cleaner arteries ...

Taking a peek at what's in the toilet can benefit your health! Read on to find out everything from what it means when your poop floats to how often you should go number 2.