Potatoes are blamed for sugar spikes, but the full story is more interesting. The way a potato is cooked can change how fast its carbs turn into sugar in the blood. Boiling and frying create very ...

Celiac disease, often misunderstood, is a serious autoimmune disorder triggered by gluten. It damages the small intestine, ...

This iconic American comfort food can either stabilize your energy—or send your blood sugar soaring—depending on how you ...

How long alcohol stays in the body and why the timing is different for everyone. A doctor shares how the liver breaks down ...

From detox drinks and hair masks to immunity shots and chutneys, amla or Indian gooseberry has quietly stayed at the centre ...

Is oatmeal with peanut butter a smart choice for blood sugar? Learn what dietitians say about how this combo affects glucose levels, digestion, and fullness, plus nutrition details and simple ways to ...

Is papaya good or bad for fatty liver disease? Know its benefits, risks, and the right way to eat papaya for better liver ...

It is one of the most trusted winter superfoods in Indian homes, packed with Vitamin C, antioxidants and essential minerals.

There's a ton of factors to consider when quantifying how long alcohol is detectable in your body. Singh says factors like ...

Diet plays a vital role in supporting optimal gut and liver health. Consuming a balanced, nutrient-rich diet can enhance ...

Excess sugar from drinks and processed foods can dehydrate the body and slow digestion. Experts explain how high sugar intake ...

Brown rice is often labeled “healthier,” but how does it truly compare to white rice? Explore nutrients, benefits, and which is best for you.