Potatoes are blamed for sugar spikes, but the full story is more interesting. The way a potato is cooked can change how fast its carbs turn into sugar in the blood. Boiling and frying create very ...

Celiac disease, often misunderstood, is a serious autoimmune disorder triggered by gluten. It damages the small intestine, ...

This iconic American comfort food can either stabilize your energy—or send your blood sugar soaring—depending on how you ...

How long alcohol stays in the body and why the timing is different for everyone. A doctor shares how the liver breaks down ...

From detox drinks and hair masks to immunity shots and chutneys, amla or Indian gooseberry has quietly stayed at the centre ...

Is oatmeal with peanut butter a smart choice for blood sugar? Learn what dietitians say about how this combo affects glucose levels, digestion, and fullness, plus nutrition details and simple ways to ...

Discover the healthiest breads for stable blood sugar levels, how to choose the best options, and which ingredients to avoid for better glucose control.

Whole grains have long been touted as a healthy option for maintaining stable blood sugar levels. However, recent insights ...

There's a ton of factors to consider when quantifying how long alcohol is detectable in your body. Singh says factors like ...

Is papaya good or bad for fatty liver disease? Know its benefits, risks, and the right way to eat papaya for better liver ...

High blood pressure affects many Indians and consuming raw garlic before breakfast can help lower it. Learn the right dosage and precautions for safe use.

Excess sugar from drinks and processed foods can dehydrate the body and slow digestion. Experts explain how high sugar intake ...