These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?With New Year's Eve ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Sit on a mat with your knees bent and feet on the floor, holding the sides of your medicine ball in your hands. Engage your ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

If you want to succeed with the Murph, you may want to start your preparation several months before Memorial Day. Typically, ...

Gemini's smarts elevate the Fitbit Premium experience, making the subscription surprisingly worthwhile for me.

STRONG not skinny’ used to be the mantra wellness-obsessed celebrities used to live by. But that look is seemingly not in ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Primary Health Properties has seen its fair value held broadly flat at around £1.11 per share, even as analysts modestly trim their discount rate from roughly 8.13% to 8.07% following the Assura ...