A traditional Indian habit of chewing curry leaves daily is gaining attention for its potential to support blood sugar ...

A Harvard-trained doctor recommends a daily handful of nuts for remarkable health improvements. This small portion aids ...

Kefir is a creamy, drinkable fermented dairy product with a slightly tangy taste and a milkshake-like consistency. It’s ...

Curry leaves for diabetes control. Research shows that chewing a couple of leaves on an empty stomach can lower blood sugar.