Vitamin D absorption is significantly impacted by what you eat and when you take supplements. High-fibre meals, excessive ...

Adding besan (gram flour) to wheat flour for chapatis significantly enhances nutritional content. This simple blend boosts ...

How long it takes alcohol to clear your system, as well as how it can affect you physically, varies from person to person.

Doctor says spinach is one of the best winter vegetables for digestion. It is high in fiber which helps to keep your bowel ...

Diet plays a vital role in supporting optimal gut and liver health. Consuming a balanced, nutrient-rich diet can enhance ...

Excess sugar from drinks and processed foods can dehydrate the body and slow digestion. Experts explain how high sugar intake ...

Celebrity nutritionist Suman Agarwal offered a clear, science-backed comparison of white, brown and red rice in a recent ...

Ozempic has recently gained popularity as a potent weight loss drug that celebrities are using While its benefits are most ...

Watch the Caffeine. Some teas, like green and black tea, naturally contain caffeine. So, if you’re sensitive to caffeine, you might be better off with an herbal tea like ginger, cinnamon or turmeric ...

The secret to looking a decade younger might be sitting on your breakfast plate right now. I'm not saying plant-based ...

After two decades of fighting the 3pm slump, these nine vegan staples completely transformed my energy levels without a single cup of coffee.