There’s a reason every Indian household brews adrak chai the moment temperatures dip. Ginger contains compounds like gingerol that naturally raise body temperature, ease digestion, and improve blood ...

Daily food choices significantly impact gut health. Watermelon and lemon offer fluids, fiber, and antioxidants. This ...

Even if you're a beginner, these step-by-step instructions from a yoga teacher will keep your blood flowing—and body feeling ...

High-density lipoproteins, or HDL, is the so-called “good” cholesterol that rids the blood of the “bad” non-HDL cholesterol, ...

Perhaps the most common term associated with maintaining a balanced approach to nutrition and overall health is hydration.

Professor Chris Elliott examines the NFCU’s latest annual report and how new powers equip the Unit to tackle food crime and ...

Red meat contains nutrients like protein and iron that can benefit your muscular health. There are some risks to consuming too much red meat.

Consuming ultra-processed foods that are typically high in salt, sugar, and fat—and cheap and accessible—may boost the risk of heart disease, diabetes, anxiety, depression, and cognitive decline.

A new study from researchers at the University of Otago, Faculty of Medicine—Christchurch Ōtautahi, has found that collagen ...

A large body of science has linked phthalates to a variety of serious health conditions, including premature birth and ...

Researchers discovered that 168 common chemicals can disrupt the growth of beneficial gut bacteria, with some also promoting ...