Your pancreas works tirelessly to keep you healthy. However, daily habits can damage this vital organ. High sugar intake, ...

Winter brings cosy blankets and comforting foods, but it can also come with an unwelcome side effect - slow digestion. Feelings of heaviness, bloating, and sluggishness during the colder months are ...

Understanding What "Detox" Really Means Generally, detox diets are promoted as quick fixes that "cleanse" the digestive ...

Honey's natural composition, rich in antioxidants and beneficial compounds, is gaining scientific attention for its potential ...

Kale has long been crowned a “superfood,” praised for its rich antioxidant and nutrient content – but new research suggests ...

The discovery and the use of fire changed the nature of the digestion of food, creating additional calories. Serotonin, a ...

Medically reviewed by Kierra Brown, RD Miso soup is a traditional Japanese dish typically made with fermented soybean paste ...

We don’t want to pour cups of oil, but certainly if you drizzle some olive oil, you’ll get better absorption of [carotenoids] ...

A new study found that adding a little oil to kale dramatically boosts the body's absorption of carotenoids, nutrients that ...

From influencing weight gain to supporting immune function, gut microbes do far more than digest food. They may even explain ...

Ultraprocessed” has become a bad word in our food supply, but regulators are struggling with how to define the term to help consumers. Here’s why that’s so hard to do.