Fermented foods like sauerkraut and kimchi offer gut benefits, but not all are probiotic powerhouses. While kimchi's diverse, ...

Weight isn’t just about the number of calories consumed; it’s also about how the body digests and stores them. A 1-pound ...

Winter brings changes to the body. Spicy food, a common tradition, helps combat the cold. Chillies contain capsaicin, which ...

Used for centuries in India, here is how betel leaf can be used for detox and digestion support during the winters.

Doctor says spinach is one of the best winter vegetables for digestion. It is high in fiber which helps to keep your bowel ...

Is papaya good or bad for fatty liver disease? Know its benefits, risks, and the right way to eat papaya for better liver ...

Relearning balance through everyday meals i.e. how traditional Indian foods, chosen mindfully, can support insulin therapy and steadier living.

From influencing weight gain to supporting immune function, gut microbes do far more than digest food. They may even explain ...

In Design Rewind, AD looks back at the people, places, and things that defined 2025, from chic grocery stores to the best ...

Every year, millions of tons of food end up in South Africa's landfills. This is a wasted resource that deepens environmental ...