Fermented foods like sauerkraut and kimchi offer gut benefits, but not all are probiotic powerhouses. While kimchi's diverse, ...

Weight isn’t just about the number of calories consumed; it’s also about how the body digests and stores them. A 1-pound ...

Used for centuries in India, here is how betel leaf can be used for detox and digestion support during the winters.

Relearning balance through everyday meals i.e. how traditional Indian foods, chosen mindfully, can support insulin therapy and steadier living.

Dr. Modi considers ginger a “medical root” because of its anti-inflammatory and antioxidant properties, which help keep cells ...

From influencing weight gain to supporting immune function, gut microbes do far more than digest food. They may even explain ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

A growing group of elevated grocers want to serve you sandwiches, ceramics, and maybe even a brand dinner in a ...

Every year, millions of tons of food end up in South Africa's landfills. This is a wasted resource that deepens environmental ...

Your microbiome will thank you.