Cold weather can slow digestion. Here are 5 ways that consuming ginger can make metabolism faster and aid in weight loss.

Are you looking to improve your digestion? Discover 10 gut-healthy foods that can help. The post 10 everyday foods that ...

Adding besan (gram flour) to wheat flour for chapatis significantly enhances nutritional content. This simple blend boosts ...

As consumers find their next grocery obsession in fiber, food and beverage companies are racing to keep up with the trend.

Discover how this colorful root vegetable can boost immunity, support heart health, and improve overall well-being.

Many people are adding supplements to their routine without proper knowledge, leading to potential harm. This article ...

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

Research on gastrointestinal disorders shows a strong correlation between poor lifestyle patterns and gastric inflammation ...

Small morning choices can shape long-term health. Regular, balanced breakfasts may help keep blood sugar steady – not as a ...

Celebrity dietitian Rujuta Diwekar offers a simple December plan for a healthier 2025, focusing on incorporating bajra into weekly meals for improved immunity and energy. She also emphasizes the ...

Doctors highlight that the drug should be administered along with a healthy diet and regular exercise for management of type 2 diabetes, and not just as cosmetic procedure for weight loss.

These natural juices help cleanse the body after the excesses of the holiday season, providing hydration, vitamins, and ...