A traditional Indian habit of chewing curry leaves daily is gaining attention for its potential to support blood sugar ...

To learn more about this hydration hack, I interviewed Alan to get the scoop on how these minerals fight against dehydration.

Ditch the obsession with protein; true wellness lies in harmony. Whether you’re getting too much or too little, balance is ...

Sunflower seeds are usually associated with oil, but on their own, they form one of the most nutritious edible foods.

Including certain foods in your daily diet can improve digestion and reduce stomach bloating. Discover which ones support ...

Methi ladoo is a traditional winter superfood known for boosting immunity, improving digestion and keeping the body warm ...

Consuming vegetables daily is vital for essential vitamins and minerals, with preparation methods impacting nutrient ...

Cholesterol is essential for the body, but when it rises in the wrong direction, it can cause heart trouble. Explore what ...

Certain common behaviours can significantly lower how much of the vitamins and minerals you consume actually get into your ...

When your gut is healthy, your entire body benefits—from better energy and immunity to improved mood and mental clarity. By ...

Eating chicken soup daily in winter helps boost immunity, improve hydration, reduce inflammation, and relieve cold symptoms.

Doctors explain which foods and drinks can intensify Ozempic side effects, and what to limit for easier weight loss.