To learn more about this hydration hack, I interviewed Alan to get the scoop on how these minerals fight against dehydration.

Excess sugar from drinks and processed foods can dehydrate the body and slow digestion. Experts explain how high sugar intake ...

Celiac disease, often misunderstood, is a serious autoimmune disorder triggered by gluten. It damages the small intestine, ...

Depending on your digestive needs and weight loss goals, you can incorporate either dish into your diet for a healthy meal.

Doctor says spinach is one of the best winter vegetables for digestion. It is high in fiber which helps to keep your bowel ...

Discover how to relieve winter constipation with these dietitian-approved foods that promote better digestion. Learn about ...

At Christmas time, we have a very positive tendency to get together with friends, enjoy time with family and make plans with ...

Consuming vegetables daily is vital for essential vitamins and minerals, with preparation methods impacting nutrient ...

Doctors explain which foods and drinks can intensify Ozempic side effects, and what to limit for easier weight loss.

From influencing weight gain to supporting immune function, gut microbes do far more than digest food. They may even explain ...

A mix of turmeric, ginger, and milk thistle in Dose for Your Liver purports to support your liver health—but what does the ...

Avoid on-the-run gut issues by following this science-backed advice By Pat Kinsella We’ve all been there – rushing off to ...