If you are confused about whether to start your mornings with fruits, here's a little breakdown to help you make informed ...

“The notion that spicy foods can irritate your stomach lining depends on whether you’re used to eating these foods,” says Dr.

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Nutritionist Nmami Agarwal's most recent health recommendation is to start the day with a spoonful of ghee on an empty ...

Bloating after eating roti might stem from fridge storage, not just the ingredients. Humidity, temperature fluctuations, and ...

In a world that moves fast, your body still relies on slow, steady rhythms—especially your digestion. When those rhythms are disrupted, everything feels off ...

From reducing bloating and acidity to refreshing your breath, chewing cardamom after meals is a simple habit that supports ...

If you are one to suffer from chronic acidity, know which foods help to soothe your stomach and beat gut issues.

Cows, along with sheep, goats, deer, antelope, bison, buffalo, moose, elk, and reindeer, are all ruminants. These are mammals with four compartments in their digestive system that let them re-chew and ...

Starting your day with the wrong foods can trigger bloating, acidity, and digestive discomfort. Avoiding a few common morning ...

Drinking soaked methi water may aid in weight loss, reduce bloating, improve digestion, and help manage blood sugar levels.