It's "an excellent source of antioxidants," one dietitian says—and many people don't even know it's a fruit.

Both apples and pears offer significant health benefits, particularly for heart and metabolic health. While pears boast more ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

When it comes to fiber, hydration, and heart health, apples may have a slight edge over bananas. But both fruits deliver ...

Research confirms that adding these specific low-potassium fruits to your diet can lower kidney disease risk by up to 8% ...

An anti-inflammatory diet supports metabolic and gut health, potentially lowering the risk of pancreatic cancer while ...

Find Worst Drinks For Diabetes Latest News, Videos & Pictures on Worst Drinks For Diabetes and see latest updates, news, information from NDTV.COM. Explore more on Worst Drinks For Diabetes.

Research found that just three days of following the diet led to surprising effects.

NOW that December is officially upon us, it’s out with the Pumpkin Spice – and in with the Gingerbread Lattes and Mint Hot ...

Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.

Adding this to your kale salad doesn't just improve the taste — it actually improves your body's nutrient absorption.

Methi ladoo is a traditional winter superfood known for boosting immunity, improving digestion and keeping the body warm during cold months. Made with fenugreek seeds, ghee and jaggery, it offers ...