Beetroot is gaining traction for its potential benefits in managing diabetes. Rich in fiber, antioxidants, and nitrates, it may help regulate blood sugar, reduce the risk of complications, and improve ...

It's "an excellent source of antioxidants," one dietitian says—and many people don't even know it's a fruit.

ICMR–NIN nutrition experts recommend that every Indian consume at least 400 grams of vegetables and 100 grams of fresh fruits ...

Both apples and pears offer significant health benefits, particularly for heart and metabolic health. While pears boast more ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Your midday meal can deliver a lot of nutrition. Try these 10 foods.

A major new study has shown that people with type 2 diabetes can lower their risk of early death by eating a healthy diet ...

Many have about 1 gram of protein, but some boast substantially more. “A key rule of thumb is that fruits with edible seeds, ...

t is said that by adding the right foods and drinks, one can help boost liver health. Take a look at these traditional Indian ...