Beetroot is gaining traction for its potential benefits in managing diabetes. Rich in fiber, antioxidants, and nitrates, it may help regulate blood sugar, reduce the risk of complications, and improve ...

It's "an excellent source of antioxidants," one dietitian says—and many people don't even know it's a fruit.

Discover seven fiber-rich fruits essential for digestion and overall well-being. These fruits, including passion fruit, ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

Both apples and pears offer significant health benefits, particularly for heart and metabolic health. While pears boast more ...

November marks Diabetes Awareness Month, a time when families, healthcare providers, and local organizations reflect on how deeply this disease affects communities across the Hudson Valley. While ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

You can eat flaxseeds whole, ground, or in flaxseed oil. Try enjoying flaxseeds in smoothies, yogurt, oatmeal, baked goods, and more.

Your midday meal can deliver a lot of nutrition. Try these 10 foods.

With National Diabetes Awareness Month in full swing, Mercy Health is emphasizing two of the most effective ways to manage diabetes — through diet and exercise, according to a news release. Research ...