Relearning balance through everyday meals, i.e., how traditional Indian foods, chosen mindfully, can support insulin therapy and steadier living.

Building a blood-sugar-friendly plate doesn’t require restriction. Dietitian Dalina Soto recommends balancing carbohydrates, ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Blueberries pack a powerful punch of nutrition in a small package, but are they high in sugar? Here's what to know.

With routine check-ups, healthy habits, and community support, people living with HIV can protect their heart, manage weight, ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

Fast Food Genocide.” We should be eating slow carbs—legumes, unprocessed vegetables, fruit, and whole grains that are full of ...

The agriculture secretary said states refused to provide requested data, such as the names and immigration status of the aid ...

Registered dietitian Dalina Soto shares simple tips for creating balanced, blood-sugar-friendly meals without giving up the foods you love.

The agriculture secretary said states refused to provide requested data, such as the names and immigration status of the aid ...