A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

If there's one baby item on every parent's list, it's a cot, crib or cot bed. While you may not get as much sleep as you want ...

Did you know that Black Friday is one of the best times of year to buy a new mattress — especially when the deals are as good as the ones we're seeing at Sleep Number's Black Friday sale? If you share ...

For couples who have vastly different sleep preferences, being able to tinker with the firmness or softness on your side of the bed is what turns a good night's sleep into a great night's sleep. And ...

Did the Eight Sleep Pod 5 rid me of chronically overheating at night? Yes. Did I love it? After a few weeks, yes.

Your energy is back. Nausea fades. Use the second trimester sweet spot to set gentle routines, plan what matters, and prepare ...

The smart mattress retailer said Amy O’Keefe will take the finance reins from interim CFO Bob Ryder, who will leave the company Dec. 12. Sleep Number has been cutting costs and repositioning itself ...

Our favorite bed is the Arhaus Wyller Bed, which has an elegant, versatile look that could work in a multitude of spaces.

Every January, many people decide they want to improve their health and bring their weight to a safer range. Most resolutions ...

Tucking yourself in like a smothered baked potato is the newest way to get a great night’s sleep. A TikTok trend called the "potato bed" has gone viral as a comfy way of rearranging sheets and pillows ...

TikTok is sleeping on the new potato bed trend, but in a good way, after videos on how to make a comfy pillow nest went viral. Some are claiming that this technique contributed to a better night’s ...

Tucking yourself in like a smothered baked potato is the newest way to get a great night’s sleep. A TikTok trend called the “potato bed” has gone viral as a comfy way of rearranging sheets and pillows ...