Postmenopausal women who listened to self-guided hypnosis recordings daily for six weeks saw meaningful improvements in hot flash symptoms.

Self-administered clinical hypnosis reduced hot flash frequency and severity by more than 50%, according to the results of a recent study published in Obstetrics and Gynecology.

So when I heard about goat therapy, I knew I needed to try it.

THE SAN raged as battleground towns in Osun projected PDP’s Ademola Adeleke’s victory over APC’s Gboyega Oyetola.That was 2018 but APC as the ruling party compromised vote-count integrity to steal ...

If you or someone you love is affected by any addiction, I can help. With over 41 years of experience in addiction and substance abuse, and training in numerous techniques to deal with addiction ...

One editor traveled to the Catskills to determine whether goat therapy was an effective anxiety reduction tool, and was ...

Our team has an extensive background in the fields of trauma, ADHD, transgender issues, and mood disorders. Our team has six EMDR (Eye Movement Desensitization and reprocessing), a hypnotherapist, and ...

Stress is our body’s response to any demand, challenge or change that disrupts our usual norms, explains Adrian Jacques Ambrose, MD, MPH, MBA, a psychiatrist at NewYork-Presbyterian/Columbia ...

The wellness recession isn't what it sounds like. Instead, Gen Z is leading a charge in pursuit of health and happiness as ...

Non-sleep deep rest is a term popularized by Andrew Huberman that is meant to promote rest without sleeping. Here are my ...

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Notifications about dense breast tissue may heighten confusion and anxiousness without making women feel better informed.