These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Discover the science-backed micro-workout that prioritizes consistency over duration, helping you combat muscle loss and stay independent without setting foot in a gym.

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

A man who died after riding a roller coaster at Epic Universe severely fractured one of his thigh bones and had a ...

Perimenopause and menopause used to be dismissed simply as symptoms of getting older, but that’s shifting thanks to ...

There’s been a lot of buzz about magnesium on social media lately, including “hacks” for the best time to take it. But does ...

One drink combination that’s not beneficial for anyone—but especially people over 50—is alcohol and caffeine. This includes ...

New research reveals that taking a GLP-1 can be equivalent to '10 years of ageing' on the body, if proper precautions aren't taken ...

Here, a dietitian reveals what happened when she ate a protein bar every day for a week, noting how it impacted how she felt.

It is being widely touted anecdotally as a solution to everything from low libido to brain fog and fatigue. Still, experts ...

The fossils revealed that ancient dugong relatives have grazed on aquatic vegetation around the world for about 50 million years. However, in the Gulf, the seagrass meadows they rely on are threatened ...

This FDA-approved treatment can help improve skin health and vitality while decreasing the appearance of acne, scars, and ...