Stuart Phillips, an expert on aging, saying eating the right amount of protein is a critical to staying healthy as you age — ...

Will your 5k habit help you get swole? Here's what you need to know.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

With just four weeks to prepare before filming began, nutrition became the linchpin of Powell’s transformation. Working ...

CHRISTMAS… it’s THE ultimate eating challenge. But for the millions of us reportedly on weight loss jabs, what misery awaits?

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...

When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...