Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Take control of your gains with a lean, smart approach to building muscle. Ditch the outdated bulking advice that leads to unnecessary fat gain. Train hard, fuel right, and stay lean year-round.

To learn more about avoiding burnout and torching fat while sculpting muscle, I asked Vice President of Education for Body ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

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