Not everyone is armed with the knowledge of how to deal with anxiety and calm down. But recognizing anxiety symptoms and ...

Choose a quiet spot. This doesn’t have to necessarily be a corner. The key is selecting an area where you can step away from ...

Parents can foster online safety in children through calm, open conversations. Instead of forbidding internet use, educate ...

When you’re down to the wire and exams are creeping up fast, last-minute studying can feel overwhelming — but it doesn’t have ...

Habits that cause anxiety - experts reveal which daily habits may be impacting your mental health and contributing to anxiety ...

You're about to send an important text. Your stomach tightens. Your heart races. A voice in your head screams, "Don't do it!" ...

Both resources offer simple, science-backed tools to calm the nervous system and promote emotional regulation. Traditional ...

If we build awareness, discipline, and balance, social media can be a tool for creativity and learning. If we don’t, it can ...

Additional police were sent to Providence schools on Tuesday to reassure worried parents that their kids will be safe with ...

ArtWorkout, currently the #1 "learn to draw" app on iPad, is quickly becoming one of the most talked-about apps to learn how to draw, relax, have fun, and connect with others. Built to make drawing ...

Daily chanting of simple mantras like Om, Gayatri and Om Namah Shivaya helps calm the mind, reduce stress and bring inner ...