Not everyone is armed with the knowledge of how to deal with anxiety and calm down. But recognizing anxiety symptoms and ...

If you're dealing with a fear of driving, especially when the road stretches into the distance, and your hands tighten around ...

Choose a quiet spot. This doesn’t have to necessarily be a corner. The key is selecting an area where you can step away from ...

Child therapist Dr. Tina Sharma explains that aggression in children is a sign of emotional overwhelm, not defiance. Parents ...

We all fear challenging social settings. For some of us, an approaching work presentation or public speaking commitment is enough to send us into an anxiety loop. For others, a family celebration, ...

Both resources offer simple, science-backed tools to calm the nervous system and promote emotional regulation. Traditional ...

If we build awareness, discipline, and balance, social media can be a tool for creativity and learning. If we don’t, it can ...

ArtWorkout, currently the #1 "learn to draw" app on iPad, is quickly becoming one of the most talked-about apps to learn how to draw, relax, have fun, and connect with others. Built to make drawing ...

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health ...

A 7-minute practice to begin in the third trimester, helping settle racing thoughts, relax your body, and improve sleep ...

Is your diet causing your anxiety? Discover the shocking link between ultra-processed foods, gut health, and your mental well ...