Breathing acts as a pacemaker for our brains, so if you find your mind running wild with stress and worry, it might be time ...

We all fear challenging social settings. For some of us, an approaching work presentation or public speaking commitment is enough to send us into an anxiety loop. For others, a family celebration, ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

These tips help keep Thanksgiving dinner drama-free by steering conversations away from politics and back to the food and fun ...

Official Description: A bottle of calm emotional energy, flowing smoothly and creating soft ripples. Holding it grants the owner an immediate understanding of enduring strength. Obtained by completing ...

A race weekend is a checklist of small decisions that add up fast. You scan practice times, track temp, and tire wear.

The superstar's bedtime routine is not just relatable—it's also smart, according to research. Here's how she shakes off the ...

Dr. Perepletchikova says that the worst thing you can do when dealing with family stress is to isolate yourself. If you ...

While you’re asleep, your brain is busy undergoing a restorative reset. The glymphatic system clears out toxins and metabolic waste, while short-term memories are filed in the neocortex. At the same ...

Small business owners need vacations to help them achieve a healthy work-life balance. Here's how to keep your business running smoothly while you're away.

Stress comes from all directions. There’s family responsibilities, work deadlines, or maybe you recently started an online business and are juggling it with everything else. Regardless of where the ...

A 7-minute practice to begin in the third trimester, helping settle racing thoughts, relax your body, and improve sleep ...