Sodium, which is found in table salt, plays a key role in raising blood pressure. When you eat too much salt, your body holds ...

Best electrolyte supplements for replenishing your body’s salts and minerals - From post-night-out saviours to ...

High blood pressure, or hypertension, is a common health condition affecting millions of people around the world. Many ...

Bone broth can affect your blood pressure in different ways. Learn how the sodium content and natural peptides in bone broth affect your heart health.

Potatoes can be a healthy addition to a well-rounded diet, as they provide vital nutrients like vitamin C and potassium.

Health remains one of the biggest concerns among Indians throughout the year. From diabetes to obesity, several diseases have become common in almost every Indian household. In this digital-dominated ...

Discover the 10 everyday foods secretly raising your blood pressure and learn how hidden sodium and sugars impact your health ...

Plus, RD-approved ways to eat it.

When life gets busy, finding the time to cook healthy meals can feel impossible. That’s where meal delivery services come in, ...

Learn how to make smarter choices in the frozen foods aisle.

This article was reviewed by Felix Gussone, MD. How to Read Blood Test Results: What “Normal” Really Means for Your Health ...

Dr Vatsya shares the best fruits to tackle health issues like constipation, acne, fatigue, and BP that you should start eating today.