Sodium, which is found in table salt, plays a key role in raising blood pressure. When you eat too much salt, your body holds ...

High blood pressure, or hypertension, is a common health condition affecting millions of people around the world. Many ...

Best electrolyte supplements for replenishing your body’s salts and minerals - From post-night-out saviours to ...

Bone broth can affect your blood pressure in different ways. Learn how the sodium content and natural peptides in bone broth affect your heart health.

Are you unknowingly overdosing on salt every day? Cardiologist reveals 7 high-sodium Indian foods you must avoid to keep your blood pressure in check.

Potatoes can be a healthy addition to a well-rounded diet, as they provide vital nutrients like vitamin C and potassium.

Few things match the smell of bacon sizzling in the morning or the crunch of those crispy pieces on your sandwich. Bacon feels like a treat that makes everything better. But here’s a reality check ...

Health remains one of the biggest concerns among Indians throughout the year. From diabetes to obesity, several diseases have become common in almost every Indian household. In this digital-dominated ...

High creatinine is a sign that our kidneys are under stress, and are not filtering waste as they should ...

Discover the 10 everyday foods secretly raising your blood pressure and learn how hidden sodium and sugars impact your health ...

Ham is a good source of protein, vitamins, and minerals, but it also contains a significant amount of salt and fat.

When life gets busy, finding the time to cook healthy meals can feel impossible. That’s where meal delivery services come in, ...