December means music, lights and full plates. Families gather, tables overflow, and the calendar fills with invitations. As a ...

Chia seeds are tiny black or white seeds and have become a part of the morning routine for many of us. Packed with fiber, ...

Dietitians agree the healthiest butter comes down to one label detail. Here’s how to spot it and use butter in a balanced way ...

People often assume dehydration occurs only in hot weather, but winter can silently dehydrate us even more, doctors warn. See strategies to combat this.

Your weekend unwind may not be as harmless as it seems. Experts say these habits could drive up your blood pressure.

Managing hypertension requires more than just popping a pill; it demands a careful audit of your pantry. Certain everyday foods can block your medication from working or trigger dangerous reactions, ...

High blood pressure, or hypertension, is a common health condition affecting millions of people around the world. Many ...

Eating miso soup regularly may improve gut health, lower cholesterol, and decrease your risk of disease, due to its ...

Bone broth can affect your blood pressure in different ways. Learn how the sodium content and natural peptides in bone broth affect your heart health.

The best frozen picks include unbreaded lean proteins, plain vegetable medleys, whole grains, unsweetened fruits, bone broths ...

Dr Vatsya shares the best fruits to tackle health issues like constipation, acne, fatigue, and BP that you should start eating today.

Sodium, which is found in table salt, plays a key role in raising blood pressure. When you eat too much salt, your body holds ...